PERFORMANCE THROUGH MENOPAUSE
Did You Know?
Menopause is just one day—the point in time when a woman has gone 12 consecutive months without a menstrual cycle, typically around age 51.
What most people don’t realize is that the real journey starts much earlier. Perimenopause, the transitional phase leading up to menopause, can begin as early as your early 40s and may last up to 10 years.
As a certified expert in Performance Through Menopause, I help women navigate this pivotal life stage with confidence, strength, and clarity. This certification, rooted in the latest research and led by female-specific performance science, allows me to guide you through the unique physiological shifts of perimenopause, menopause, and beyond—with personalized strategies that actually work.
Whether you're an athlete, a busy professional, or just want to feel like yourself again, I offer tailored support and expert guidance designed to help you:
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Optimize strength and muscle mass
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Manage hormonal fluctuations through proper fueling, training and recovery
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Improve energy, and sleep
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Train smarter—with evidence-based protocols
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Reclaim your power and performance—at any age
This isn’t a one-size-fits-all plan. It’s personalized, science-driven support rooted in experience, empathy, and what works.
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If you're tired of generic advice that doesn’t consider the real changes happening in your body, you're not alone. I work with women who are ready to break through the myths, ditch the guesswork, and get back to feeling strong, capable, and in control.